Adult Fitness & Sports

Fitness Classes for Adults & Seniors

Whether you're 20, 40, 60-something, or somewhere in between, the YW offers a diverse range of adult classes for all interests and fitness levels. Learn something new: Ballet, Yoga, Pilates, Tai Chi or even Tennis. We've got a class for that - and more.

Check out all of the Group Exercise classes. Try out a variety of classes with a Free One Week Pass too.

For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to

YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.