Adult Swim

DolphinMasters Adult Swim Group

Are you a former competitive or serious recreational swimmer? The DolphinMasters Swim group offers enhanced physical conditioning in a friendly competitive atmosphere. Masters swimmers can choose to compete at local and regional Master Meets as well. Membership and team fees apply.

Monday - Friday | September - July | 5:45 - 7:15 am

For more information and an evaluation swim, contact Head Coach Nick Cavataro at ncavataro@greenwichdolphins.com.

Swim School

Adults learn fundamental swimming skills such as safely entering and exiting the pool, float, submerge and basic strokes.

Tuesdays & Thursdays | 8:30 - 9:30 pm | Members $400/16 classes

Private Lessons

Learn and improve at your own pace.

30-MINUTE LESSONS |  $75
PACKAGE OF FOUR 30-MINUTE LESSONS |  $275
PACKAGE OF EIGHT 30-MINUTE LESSONS |  $500
PACKAGE OF TWELVE 30-MINUTE LESSONS |  $720
PACKAGE OF TWENTY-FOUR 30-MINUTE LESSONS |  $1,350
COMPETITVE DOLPHINS 30-MINUTE LESSON |  $100

Lap Swim

Swimming is great exercise! At YWCA Greenwich, lap swim is included with Full Memberships, beginning at 7:15 am weekdays and beginning at 12:30 pm on Saturdays.  Go to www.ywcagreenwich.org/swimschedule for specific times. 

Affiliate Member Lap Swim Pass Rates

15 Passes |  $225
20 Passes |  $300
30 Passes |  $450

Aquatic Arthritis -- NEW

This is an Arthritis Foundation course.  This wonderful program is scientifically proven to reduce pain and stiffness associated with arthritis.  The class also works on balance and participants leave class feeling renewed!

Included in Full Membership 

Wednesday | 12:30 - 1:30 pm | $15/class (Affiliate Member)  $25/class (Non-Member)

Aqua-Aerobics

Buoyancy and water resistance are components of this safe, enjoyable fitness program. Tone, strengthen and improve cardiovascular fitness. Tailor this workout to your level with guidance from the instructor. Aqua-Aerobics is a non-impact, yet intense workout to add to your weekly workout routine. Join us and have fun!

Included in Full Membership.

Drop in Rates

Monday - Friday |  11 am - Noon | $15/ class (Affilate Member) $25/class (Non-Member)

Aqua Core

Intense interval training, plus aquatic exercises using various equipment. Sessions tone and condition core muscle groups. This class is not recommended for seniors.

Included in Full Membership.

Drop in Rates

Wednesdays |  9:30 - 10:30 am | $15/class (Affilite Member)
Fridays | 12 - 1 pm | $15/class (Affiliate Member)

Contact Bruce Semer at b.semer@ywcagreenwich.org or call 203-869-6501, ext. 121.

Please note: YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.