Adult Programs

Contact Bruce Semer
203-869-6501, ext. 121

A wide selection of swim programs is available for adults and seniors, from beginners to advanced swimmers.

YWCA Masters, comprised of former competitive swimmers, triatheletes, and serious recreational swimmers, enhance their conditioning through group workouts and compete in local and regional Master Meets.

There is a Swim School for adult beginners to learn fundamental swimming skills, and private lessons are available.

Our Aquatic Aerobics class tones and strengthens cardiovascular fitness; and the Aquatic Arthritis class helps those with joint related diseases to achieve more mobility and flexibility.