Fitness Center

There are many reasons to work out at the YWCA and become a full member. Here you'll find a friendly, inclusive atmosphere where you can relax, be yourself and focus on your individual fitness needs.

Our newly renovated Fitness Center, open 15 hours-a-day, features a well-lit, spotless facility with new locker rooms that include showers, steam, and sauna. Our central location on East Putnam Avenue in Greenwich makes it easy to fit exercise into your busy schedule (and there's always ample parking).

Full YWCA members can choose from the latest in exercise equipment including Precor Treadmills, Ellipticals and AMTs as well as Precor Recumbent Bicycles and Expresso Upright Bicycles. There are many ways to get started. (If you are new to Greenwich or the YWCA and want to try out our Fitness Center, see our "Drop-In Fees" and "One Week Trial Pass" offers below.) Stop by and take a tour. We think you'll like what you see.

Hours of operation

Monday - Friday | 6 am - 9:30 pm 
Saturdays | 8 am - 5 pm
Sunday | 9 am - 3 pm through May 20
Sunday | Closed may 27 - September 2
Hours are subject to change.

Drop-in fees

Day pass for Fitness Center, Pool & Group Exercise

$15 for Affiliate members
$25 for Non-members
$10 for guests of Full Members (After three complimentary passes per year.)

Free one-week trial pass

Enjoy all that the YW has to offer at no cost. Offer includes one complimentary exercise orientation session. Contact Member Services at 203-869-6501, ext. 100 or email

For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to

Members must be 14 years old to use the Fitness Center, unless supervised by a YWCA personal trainer. 

Please note: YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.