Group Class Schedule
At YWCA Greenwich, we are proud to offer a wide selection of group fitness classes that allow our members to experience a variety of work out options. Whether you’re looking to unwind, improve your balance, strength, or master a specific skill or sport, our group fitness classes are exactly what you have been looking for.
Providing structure with personalized coaching to help members ensure proper form, build a strong foundation, and enhance their skills, at YWCA Greenwich, our fitness classes help motivate our members to meet their personal goals, all while enjoying the company of other members in our community who share their interests.
Offering a diverse range of group exercise programs designed for a broad range of ages and skill levels, our health fitness club classes are perfect for those looking to experience something new and fun, while improving their overall health and wellness. With choices including 15 Minute Abs, Yoga, Zumba Fitness, Mat Pilates, Tai Chi, Power Spin, and Kickboxing, each of our group exercise and fitness classes are led by knowledgeable, friendly, and professionally trained staff to help you receive the most out of your workout.
All classes are included in our full membership program, while Affiliate members must purchase a day pass for $15. Non-members can also enjoy our fitness classes by purchasing a day pass for $25. To get started, call our facility located in Greenwich, CT today.
Browse our complete list of group fitness classes available below. For a full class description, please click on individual class titles to learn more.
Click here for the latest group exercise class schedule for Winter 2018.
For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to email@example.com.
Group Exercise Classes:
15 Minute Abs
A total body workout that lifts your seat, tones your thighs and burns fat in record time. The class uses the ballet barre to perform small isometric movements that tone your body quickly and effectively. Strengthing is then followed by stretching to create long lean muscles without bulk. This intensive workout requires focus which enables you to forget about daily life for an hour.
Boutelle Lifetime Fitness
Core Strength & Balance
A gentle introduction to yoga that features basic physical postures (or asanas) done for fitness, strength, and flexibility. The postures are said to be preventive and curative as well.
A strength class designed to alleviate back ailments and strengthen core muscle groups. Participants go through a series of body weight and light weight exercises to improve posture and flexibility while strengthening areas of the back that are generally weakest.
YW Power Spin
YW Power Spin & Sculpt
Stretch & Restore
Embrace the start of your day with a yoga practice and gain flexibility, strength, balance, and sensitivity in mind, body, and spirit. This mixed level class uses props to help correct alignment, adjust positioning and support for a variety of yoga postures.
The term vinyasa, which refers to the alignment of movement and breath, uses a method that turns static "asanas" into dynamic flowing movement. Standard vinyasa consists of the flow from plank to low plank to an upward-facing dog and downward facing dog.
Come join the party! Zumba is a lively fusion of Latin and international music and unique dance themes/movements that create a dynamic and effective fitness system. For everyone in every shape at any age.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with fun dance moves.