Try one class, two, three, or more. Choices range from 15 Minute Abs, Core Strength & Balance, Kettle Bells, Mat Pilates and Body Sculpt to Stretch & Restore, Yoga and Tai Chi as well as Kickboxing, YW Power Spin, Zumba Fitness & Zumba Gold. For a class description click on individual titles below.
Click here for the latest group exercise class schedule for Winter 2017.
All classes are included in Full Membership.
Affiliate members must purchase a $15 day pass.
Non-members must purchase a $25 day pass.
For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to email@example.com.
Group Exercise Classes:
15 Minute Abs
A total body workout that lifts your seat, tones your thighs and burns fat in record time. The class uses the ballet barre to perform small isometric movements that tone your body quickly and effectively. Strengthing is then followed by stretching to create long lean muscles without bulk. This intensive workout requires focus which enables you to forget about daily life for an hour.
Boutelle Lifetime Fitness
Core Strength & Balance
A gentle introduction to yoga that features basic physical postures (or asanas) done for fitness, strength and flexibility. The postures are said to be preventive and curative as well.
A strength class designed to alleviate back ailments and strengthen core muscle groups. Participants go through a series of body weight and light weight exercises to improve posture and flexibility while strengthening areas of the back that are generally weakest.
YW Power Spin
YW Power Spin & Sculpt
Stretch & Restore
Embrace the start of your day with a yoga practice and gain flexibility, strength, balance and sensitivity in mind, body and spirit. This mixed level class uses props to help correct alignment, adjust positioning and support for a variety of yoga postures.
The term vinyasa, which refers to the alignment of movement and breath, uses a method that turns static "asanas" into dynamic flowing movement. Standard vinyasa consists of the flow from plank to low plank to upward-facing dog and downward facing dog.
Come join the party! Zumba is lively fusion of Latin and international music and unique dance themes/movements that creates a dynamic and effective fitness system. For everyone in every shape at any age.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with fun dance moves.