Personal Training

Achieve Your Personal Best

 

In addition to our Director of Health and Fitness, Kyle Wirtz, meet the rest of our personal training team. See fee table below for prices.

Sue Cavataro joined the YWCA Greenwich staff in 2003. Since then, she has worked as a personal trainer, spin instructor and with the YWCA Dolphins’ swim team as a strength and conditioning coach. A twenty-five year fitness veteran, Sue earned her Masters in Exercise Physiology at Adelphi University. Sue completed her undergraduate studies at SUNY-Cortland, where she majored in Physical Education and competed on the school’s volleyball team. Outside of her work, Sue competes in half-marathons and triathlons.

Beth Hammond is a certified American College of Sports Medicine Personal Trainer, and active member.  She is also currently pursuing an Exercise Science Associate’s Degree. CPR,First and AID/AED certified, Beth enjoys working with all age clients from healthy individuals to those with medically controlled diseases to maintain a healthy lifestyle. With a background in the performing arts as well as competitive sports, she has experience with sports specific training, weight loss and injury prevention. Her main focus is to help clients hit their fitness goals and motivate them to go beyond their exercise comfort zone to achieve optimum results.

Shree Mickelson specializes in personal training and group exercise at the YW. She trained at the American Council of Exercise, where she also earned her personal training certificate. Shree, a certified Hatha Yoga teacher, often incorporates Yoga methods into her client’s workouts. Understanding the link between physical activity, health and well-being, Shree is dedicated to promoting healthy lifestyles by providing safe exercise programs that meet her clients’ fitness goals. She is a certified EMT and volunteer with Greenwich Emergency Medical Services.

Brendan Stote joined the YWCA staff in 2009 after earning his personal training license through Expert Rating. Brendan got started in fitness at age eight as a student of the martial arts. Brendan implements a combination of weight training and aerobics to help his clients, ranging from NFL players to senior citizens, reach their highest potential.When he is not working with his clients, Brendan trains extensively for martial arts and power-lifting competitions. His honors include becoming the youngest inductee to the World Martial Arts Hall of Fame in 2006. Brendan also holds state, national and multiple world records for power-lifting in the 308-lb division. His diverse fitness background has made Brendan passionate about helping clients of all sizes, ages and athletic abilities.

Adults (Full Members Only)

1 SESSION | $75 (Personal Trainer) | $95 (Master Trainer)
8 SESSIONS | $585 (Personal Trainer) | $745 (Master Trainer)
12 SESSIONS | $865 (Personal Trainer) | $1,105 (Master Trainer)
24 SESSIONS | $1,680 (Personal Trainer) | $2,148 (Master Trainer)

For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to k.wirtz@ywcagreenwich.org.

Please Note: YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.