YW Floats

YW Floats offers a safe and fun workout on the water, designed to grow core and joint stabilization, improve your over-all fitness level, prevent injury through better balance, and burn calories.

 

Classes begin April 8, 2019

Mondays 12:00 pm - 12:45 pm
Tuesdays 9:30 - 10:15 am
Thursdays 6:15 - 7:00 am
Fridays 7:00 - 7:45 am
Saturdays 12:30 - 1:15 pm

Classes are included with YWCA Membership
Affiliate Members can participate with the purchase of a $15 day pass at the front desk
Non-members can participate with the purchase of a $25 day pass at the front desk

Space is limited - 10 spots per class - arrive early to register at the front desk
A weekly sign up sheet will also be available at the front desk to reserve spots ahead of time

With YW Floats, you can expect to improve:

Stabilization

You will experience core-stabilization throughout your entire workout.
 

Balance

YW Floats will help you improve and strengthen balance, which prevents injury and can improve performance in sports.
 

Endurance

Find out what it's like to push yourself a little further during each class to increase your endurance.

For questions and more information, contact Shanna Sudderth, Director of Aquatics, at 203-869-6501, ext. 121 
or email s.sudderth@ywcagreenwich.org