Adult Fitness & Sports

Fitness Classes for Adults & Seniors

Stay active and healthy with a membership at YWCA Greenwich. We are proud to offer a variety of fitness classes and sports programs to help motivate and inspire the community of Greenwich, CT. With a diverse range of adult fitness classes to accommodate all ages and fitness levels, our health fitness club has something for everyone. 

Whether you’re interested in group exercise or personal training sessions to help you achieve a fitness goal, or simply looking to unwind with a yoga class after work or enjoy a massage, our facility is sure to have a program to meet your needs.

With a newly renovated fitness center, spinning studio, indoor pool, and gymnasium, our facility allows our guests to explore a variety of fitness classes in a warm, positive, and inclusive setting. No matter what program you’re interested in, our friendly and knowledgeable staff can help find the program that is right for you. Enjoy your favorite recreational sport or try something new including Pickleball, Tai Chi, Tennis, and more!

Not sure where to get started? Ask about our Free One Week Pass and try out a variety of fitness classes before you join.

In addition to our adult fitness classes, we also offer a comprehensive selection of youth sport programs and fitness classes. Read more here or give us a call today for more information.

For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to

YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.