Health & Fitness Classes for Greenwich CT

Providing Our Community With Adult and Youth Sport Programs

Meet Kyle Wirtz, Director of Health & Fitness

Kyle received his Bachelor of Science in Exercise Science from Manhattan College.  He is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist and is CPR/AED certified by the American Heart Association.

Kyle brings his past experience as Head Strength and Conditioning Coach, specializing in training for youth and young adults at the New York Sports Club in Ramsey, New Jersey to the YW. He went on to become General Manager of the fitness club and facility as well.

Fitness Center Hours

Monday - Friday:  6 am - 9:30 pm

Saturday: 8 am - 5 pm

Sunday: 9 am - 3 pm



Health & Fitness Classes for Adults

At YWCA Greenwich, we understand that health and fitness can mean a variety of different things to those within our community. That is why we are proud to provide Greenwich, CT and the surrounding area with a wide range of programs and services to help our members to work towards their fitness goals and achieve their personal best.

With fitness classes for both men, women, and children, whether you’re looking for a specific class or interested in exploring training options with our certified personal trainers, YWCA Greenwich is sure to have a program to meet your needs. 

Whether you would like to enhance your physical strength, endurance, or simply soothe your mind and body after a long day, our facility offers a warm and welcoming environment with classes for all wellness preferences and activity levels. Our state-of-the art-facility features a wide selection of professional exercise equipment to help our members meet their goals. In addition to our fitness center, our facility also includes a newly renovated spin studio, gymnasium, two outdoor tennis courts, a warm water indoor pool, and more!

With a variety of group fitness classes ranging from adult ballet, spin, 15-minute abs, and massage therapy, at YWCA Greenwich, we make it easy for our members to find the program that is right for them. Contact us today and ask about our free one-week trial pass, and reasonable day passes that allow non-members and affiliate members to drop in on a fitness class that interests them. 

Offering a Wide Selection of Youth Sport Programs

In addition to our adult programs, YWCA Greenwich is a great place for kids to explore health and fitness in a fun and encouraging environment. With a wide range of activities and youth sport programs including baseball, golf, gymnastics, and tennis, as well as more creative courses in Broadway Song & Dance, and ballet you can be sure your child will learn and enjoy physical wellness, as well as teambuilding skills, and self-confidence in a clean and safe environment led by highly trained and caring instructors. 

For more information please give us a call today and ask about a tour of our new fitness center, or check out our aquatics program featuring our 25-yard, 6-lane, handicapped-accessible indoor swimming pool. 



For additional program information and questions, contact Kyle Wirtz at 203-869-6501, ext. 131 or email to


Please note: YWCA Membership is required for all programs.

Go to the Membership Section for information on membership categories.